This Is A Straight Power Leg Workout That Uses The Pyramid (awesome Flat Bench Dumbbell Exercises #1)
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Isis (iz),USA pronunciation v.
- 3rd pers. sing. pres. indic. of be.
- as is. See as 1 (def. 21).
Powerpow•er (pou′ər),USA pronunciation n.
- ability to do or act;
capability of doing or accomplishing something.
- political or national strength: the balance of power in Europe.
- great or marked ability to do or act;
- the possession of control or command over others;
ascendancy: power over men's minds.
- political ascendancy or control in the government of a country, state, etc.: They attained power by overthrowing the legal government.
- legal ability, capacity, or authority: the power of attorney.
- delegated authority;
authority granted to a person or persons in a particular office or capacity: the powers of the president.
- a document or written statement conferring legal authority.
- a person or thing that possesses or exercises authority or influence.
- a state or nation having international authority or influence: The great powers held an international conference.
- a military or naval force: The Spanish Armada was a mighty power.
- Often, powers. a deity;
divinity: the heavenly powers.
- powers, [Theol.]an order of angels. Cf. angel (def. 1).
- [Dial.]a large number or amount: There's a power of good eatin' at the church social.
- work done or energy transferred per unit of time. Symbol: P
- the time rate of doing work.
- mechanical energy as distinguished from hand labor: a loom driven by power.
- a particular form of mechanical or physical energy: hydroelectric power.
- energy, force, or momentum: The door slammed shut, seemingly under its own power.
- the product obtained by multiplying a quantity by itself one or more times: The third power of 2 is 8.
- (of a number x) a number whose logarithm is a times the logarithm of x (and is called the a th power of x). Symbolically, y = xa is a number that satisfies the equation log y = a log x.
- the exponent of an expression, as a in xa.
- See cardinal number (def. 2).
- the magnifying capacity of a microscope, telescope, etc., expressed as the ratio of the diameter of the image to the diameter of the object. Cf. magnification (def. 2).
- the reciprocal of the focal length of a lens.
- the powers that be, those in supreme command;
the authorities: The decision is in the hands of the powers that be.
- to supply with electricity or other means of power: Atomic energy powers the new submarines.
- to give power to;
make powerful: An outstanding quarterback powered the team in its upset victory.
- to inspire;
sustain: A strong faith in divine goodness powers his life.
- (of a fuel, engine, or any source able to do work) to supply force to operate (a machine): An electric motor powers this drill.
- to drive or push by applying power: She powered the car expertly up the winding mountain road.
- power down, to shut off.
- power up, to turn on.
- operated or driven by a motor or electricity: a power mower; power tools.
- power-assisted: His new car has power brakes and power windows.
- conducting electricity: a power cable.
- expressing or exerting power;
characteristic of those having authority or influence: to host a power lunch.
Legleg (leg),USA pronunciation n., v., legged, leg•ging.
- either of the two lower limbs of a biped, as a human being, or any of the paired limbs of an animal, arthropod, etc., that support and move the body.
- the lower limb of a human being from the knee to the ankle.
- something resembling or suggesting a leg in use, position, or appearance.
- the part of a garment that covers the leg: the leg of a stocking; trouser leg.
- one of usually several, relatively tall, slender supports for a piece of furniture.
- one of the sides of a forked object, as of a compass or pair of dividers.
- one of the sides of a triangle other than the base or hypotenuse.
- a timber, bar, or the like, serving to prop or shore up a structure.
- one of the flanges of an angle iron.
- one of the distinct sections of any course: the last leg of a trip.
- one of the series of straight runs that make up the zigzag course of a sailing ship.
- one straight or nearly straight part of a multiple-sided course in a sailing race.
- one of a designated number of contests that must be successfully completed in order to determine the winner.
- one of the stretches or sections of a relay race.
- legs, (in wine tasting) the rivulets of wine that slowly descend along the inside of a glass after the wine has been swirled, sometimes regarded as an indication that the wine is full-bodied.
- the part of the field to the left of and behind the batsman as he faces the bowler or to the right of and behind him if he is left-handed.
- the fielder playing this part of the field.
- the position of this fielder.
- a component or branch of a circuit, network, antenna, etc.
- a connecting link between stations in a network, as the microwave relays used in transmitting a show from one geographical area to another.
- bride2 (def. 1).
- leg up:
- a means of help or encouragement;
boost: Studying the material with a tutor will give you a leg up on passing the exam.
- not have a leg to stand on, to lack a valid or logical basis for one's argument or attitude: Without evidence, the prosecutor doesn't have a leg to stand on.
- on one's or its last legs, just short of exhaustion, breakdown, failure, etc.: The aristocracy was on its last legs.
- pull someone's leg:
- to make fun of someone;
- to deceive someone;
- shake a leg, [Informal.]
- to hurry up.
- [Older Use.]to dance.
- stretch one's legs, to take a walk;
get some needed exercise after prolonged sitting: He got up during the intermission to stretch his legs.
- to move or propel (a boat) with the legs: They legged the boat through the tunnel.
- leg it, [Informal.]to walk rapidly or run: We'd better leg it or we'll be late for class.
- leg up, to help (someone) to mount a horse.
Workoutwork•out (wûrk′out′),USA pronunciation n.
- a trial or practice session in athletics, as in running, boxing, or football.
- a structured regime of physical exercise: She goes to the gym for a workout twice a week.
- any trial or practice session.
- an act or instance of working something out.
Thatthat (ᵺat; unstressed ᵺət),USA pronunciation pron. and adj., pl.those;
- (used to indicate a person, thing, idea, state, event, time, remark, etc., as pointed out or present, mentioned before, supposed to be understood, or by way of emphasis): That is her mother. After that we saw each other.
- (used to indicate one of two or more persons, things, etc., already mentioned, referring to the one more remote in place, time, or thought;
opposed to this): This is my sister and that's my cousin.
- (used to indicate one of two or more persons, things, etc., already mentioned, implying a contrast or contradistinction;
opposed to this): This suit fits better than that.
- (used as the subject or object of a relative clause, esp. one defining or restricting the antecedent, sometimes replaceable by who, whom, or which): the horse that he bought.
- (used as the object of a preposition, with the preposition standing at the end of a relative clause): the farm that I spoke of.
- (used in various special or elliptical constructions): fool that he is.
- at that:
- in spite of something;
nevertheless: Although perhaps too elaborate, it seemed like a good plan at that.
- in addition;
besides: It was a long wait, and an exasperating one at that.
- that is, (by way of explanation, clarification, or an example);
more accurately: I read the book, that is, I read most of it.Also, that is to say.
- that's that, there is no more to be said or done;
that is finished: I'm not going, and that's that!
- with that, following that;
thereupon: With that, he turned on his heel and fled.
- (used to indicate a person, place, thing, or degree as indicated, mentioned before, present, or as well-known or characteristic): That woman is her mother. Those little mannerisms of hers make me sick.
- (used to indicate the more remote in time, place, or thought of two persons, things, etc., already mentioned;
opposed to this): This room is his and that one is mine.
- (used to imply mere contradistinction;
opposed to this): not this house, but that one.
- that way, [Informal.]in love or very fond of (usually fol. by about or for): The star and the director are that way. I'm that way about coffee.
- (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: that much; The fish was that big.
- to a great extent or degree;
very: It's not that important.
- [Dial.](used to modify an adjective or another adverb) to such an extent: He was that weak he could hardly stand.
- (used to introduce a subordinate clause as the subject or object of the principal verb or as the necessary complement to a statement made, or a clause expressing cause or reason, purpose or aim, result or consequence, etc.): I'm sure that you'll like it. That he will come is certain. Hold it up so that everyone can see it.
- (used elliptically to introduce an exclamation expressing desire, a wish, surprise, indignation, or other strong feeling): Oh, that I had never been born!
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
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