» » » A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom (wonderful Flat Bench Dumbbell Exercises Amazing Ideas #5)

A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom (wonderful Flat Bench Dumbbell Exercises Amazing Ideas #5)

Tuesday, April 2nd, 2019 - Bench
Photo 5 of 6A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom (wonderful Flat Bench Dumbbell Exercises Amazing Ideas #5)

A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom (wonderful Flat Bench Dumbbell Exercises Amazing Ideas #5)

A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom (wonderful Flat Bench Dumbbell Exercises Amazing Ideas #5) Images Collection

This Is A Straight Power Leg Workout That Uses The Pyramid (awesome Flat Bench Dumbbell Exercises  #1)Dumbbell Pullovers Across A Flat Bench ( Flat Bench Dumbbell Exercises #2) Flat Bench Dumbbell Exercises #3 Dumbbell Bench PressHow To Do: Dumbbell Crunch - Flat Bench | Ab Workout Exercise ( Flat Bench Dumbbell Exercises  #4)A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom (wonderful Flat Bench Dumbbell Exercises Amazing Ideas #5)INCLINE DUMBBELL ROW (marvelous Flat Bench Dumbbell Exercises #6)

Set

set (set),USA pronunciation v.,  set, set•ting, n., adj., interj. 
v.t. 
  1. to put (something or someone) in a particular place: to set a vase on a table.
  2. to place in a particular position or posture: Set the baby on his feet.
  3. to place in some relation to something or someone: We set a supervisor over the new workers.
  4. to put into some condition: to set a house on fire.
  5. to put or apply: to set fire to a house.
  6. to put in the proper position: to set a chair back on its feet.
  7. to put in the proper or desired order or condition for use: to set a trap.
  8. to distribute or arrange china, silver, etc., for use on (a table): to set the table for dinner.
  9. to place (the hair, esp. when wet) on rollers, in clips, or the like, so that the hair will assume a particular style.
  10. to put (a price or value) upon something: He set $7500 as the right amount for the car. The teacher sets a high value on neatness.
  11. to fix the value of at a certain amount or rate;
    value: He set the car at $500. She sets neatness at a high value.
  12. to post, station, or appoint for the purpose of performing some duty: to set spies on a person.
  13. to determine or fix definitely: to set a time limit.
  14. to resolve or decide upon: to set a wedding date.
  15. to cause to pass into a given state or condition: to set one's mind at rest; to set a prisoner free.
  16. to direct or settle resolutely or wishfully: to set one's mind to a task.
  17. to present as a model;
    place before others as a standard: to set a good example.
  18. to establish for others to follow: to set a fast pace.
  19. to prescribe or assign, as a task.
  20. to adjust (a mechanism) so as to control its performance.
  21. to adjust the hands of (a clock or watch) according to a certain standard: I always set my watch by the clock in the library.
  22. to adjust (a timer, alarm of a clock, etc.) so as to sound when desired: He set the alarm for seven o'clock.
  23. to fix or mount (a gem or the like) in a frame or setting.
  24. to ornament or stud with gems or the like: a bracelet set with pearls.
  25. to cause to sit;
    seat: to set a child in a highchair.
  26. to put (a hen) on eggs to hatch them.
  27. to place (eggs) under a hen or in an incubator for hatching.
  28. to place or plant firmly: to set a flagpole in concrete.
  29. to put into a fixed, rigid, or settled state, as the face, muscles, etc.
  30. to fix at a given point or calibration: to set the dial on an oven; to set a micrometer.
  31. to tighten (often fol. by up): to set nuts well up.
  32. to cause to take a particular direction: to set one's course to the south.
  33. to put (a broken or dislocated bone) back in position.
  34. (of a hunting dog) to indicate the position of (game) by standing stiffly and pointing with the muzzle.
    • to fit, as words to music.
    • to arrange for musical performance.
    • to arrange (music) for certain voices or instruments.
  35. [Theat.]
    • to arrange the scenery, properties, lights, etc., on (a stage) for an act or scene.
    • to prepare (a scene) for dramatic performance.
  36. to spread and secure (a sail) so as to catch the wind.
  37. [Print.]
    • to arrange (type) in the order required for printing.
    • to put together types corresponding to (copy);
      compose in type: to set an article.
  38. [Baking.]to put aside (a substance to which yeast has been added) in order that it may rise.
  39. to change into curd: to set milk with rennet.
  40. to cause (glue, mortar, or the like) to become fixed or hard.
  41. to urge, goad, or encourage to attack: to set the hounds on a trespasser.
  42. [Bridge.]to cause (the opposing partnership or their contract) to fall short: We set them two tricks at four spades. Only perfect defense could set four spades.
  43. to affix or apply, as by stamping: The king set his seal to the decree.
  44. to fix or engage (a fishhook) firmly into the jaws of a fish by pulling hard on the line once the fish has taken the bait.
  45. to sharpen or put a keen edge on (a blade, knife, razor, etc.) by honing or grinding.
  46. to fix the length, width, and shape of (yarn, fabric, etc.).
  47. [Carpentry.]to sink (a nail head) with a nail set.
  48. to bend or form to the proper shape, as a saw tooth or a spring.
  49. to bend the teeth of (a saw) outward from the blade alternately on both sides in order to make a cut wider than the blade itself.

v.i. 
  1. to pass below the horizon;
    sink: The sun sets early in winter.
  2. to decline;
    wane.
  3. to assume a fixed or rigid state, as the countenance or the muscles.
  4. (of the hair) to be placed temporarily on rollers, in clips, or the like, in order to assume a particular style: Long hair sets more easily than short hair.
  5. to become firm, solid, or permanent, as mortar, glue, cement, or a dye, due to drying or physical or chemical change.
  6. to sit on eggs to hatch them, as a hen.
  7. to hang or fit, as clothes.
  8. to begin to move;
    start (usually fol. by forth, out, off, etc.).
  9. (of a flower's ovary) to develop into a fruit.
  10. (of a hunting dog) to indicate the position of game.
  11. to have a certain direction or course, as a wind, current, or the like.
  12. (of a sail) to be spread so as to catch the wind.
  13. (of type) to occupy a certain width: This copy sets to forty picas.
  14. [Nonstandard.]sit: Come in and set a spell.
  15. set about: 
    • to begin on;
      start.
    • to undertake;
      attempt.
    • to assault;
      attack.
  16. set against: 
    • to cause to be hostile or antagonistic.
    • to compare or contrast: The advantages must be set against the disadvantages.
  17. set ahead, to set to a later setting or time: Set your clocks ahead one hour.
  18. set apart: 
    • to reserve for a particular purpose.
    • to cause to be noticed;
      distinguish: Her bright red hair sets her apart from her sisters.
  19. set aside: 
    • to put to one side;
      reserve: The clerk set aside the silver brooch for me.
    • to dismiss from the mind;
      reject.
    • to prevail over;
      discard;
      annul: to set aside a verdict.
  20. set back: 
    • to hinder;
      impede.
    • to turn the hands of (a watch or clock) to show an earlier time: When your plane gets to California, set your watch back two hours.
    • to reduce to a lower setting: Set back the thermostat before you go to bed.
  21. set by, to save or keep for future use.
  22. set down: 
    • to write or to copy or record in writing or printing.
    • to consider;
      estimate: to set someone down as a fool.
    • to attribute;
      ascribe: to set a failure down to bad planning.
    • to put in a position of rest on a level surface.
    • to humble or humiliate.
    • to land an airplane: We set down in a heavy fog.
    • (in horse racing) to suspend (a jockey) from competition because of some offense or infraction of the rules.
  23. set forth: 
    • to give an account of;
      state;
      describe: He set forth his theory in a scholarly report.
    • to begin a journey;
      start: Columbus set forth with three small ships.
  24. set forward, to turn the hands of (a watch or clock) to show a later time: When your plane lands in New York, set your watch forward two hours.
  25. set in: 
    • to begin to prevail;
      arrive: Darkness set in.
    • (of winds or currents) to blow or flow toward the shore.
  26. set off: 
    • to cause to become ignited or to explode.
    • to begin;
      start.
    • to intensify or improve by contrast.
    • to begin a journey or trip;
      depart.
  27. set on: 
    • Also,  set upon. to attack or cause to attack: to set one's dog on a stranger.
    • to instigate;
      incite: to set a crew to mutiny.
  28. set one's face against. See  face (def. 35).
  29. set out: 
    • to begin a journey or course: to set out for home.
    • to undertake;
      attempt: He set out to prove his point.
    • to design;
      plan: to set out a pattern.
    • to define;
      describe: to set out one's arguments.
    • to plant: to set out petunias and pansies.
    • to lay out (the plan of a building) in actual size at the site.
    • to lay out (a building member or the like) in actual size.
  30. set store by. See  store (def. 9).
  31. set to: 
    • to make a vigorous effort;
      apply oneself to work;
      begin.
    • to begin to fight;
      contend.
  32. set up: 
    • to put upright;
      raise.
    • to put into a high or powerful position.
    • to construct;
      assemble;
      erect.
    • to be assembled or made ready for use: exercise equipment that sets up in a jiffy.
    • to inaugurate;
      establish.
    • to enable to begin in business;
      provide with means.
    • to make a gift of;
      treat, as to drinks.
    • to stimulate;
      elate.
    • to propound;
      plan;
      advance.
    • to bring about;
      cause.
    • to become firm or hard, as a glue or cement: a paint that sets up within five minutes.
    • to lead or lure into a dangerous, detrimental, or embarrassing situation, as by deceitful prearrangement or connivance.
    • to entrap or frame, as an innocent person in a crime or a criminal suspect in a culpable circumstance in order to achieve an arrest.
    • to arrange the murder or execution of: His partner set him up with the mob.
    • [Bridge.]to establish (a suit): to set up spades.

n. 
  1. the act or state of setting or the state of being set.
  2. a collection of articles designed for use together: a set of china; a chess set.
  3. a collection, each member of which is adapted for a special use in a particular operation: a set of golf clubs; a set of carving knives.
  4. a number, group, or combination of things of similar nature, design, or function: a set of ideas.
  5. a series of volumes by one author, about one subject, etc.
  6. a number, company, or group of persons associated by common interests, occupations, conventions, or status: a set of murderous thieves; the smart set.
  7. the fit, as of an article of clothing: the set of his coat.
  8. fixed direction, bent, or inclination: The set of his mind was obvious.
  9. bearing or carriage: the set of one's shoulders.
  10. the assumption of a fixed, rigid, or hard state, as by mortar or glue.
  11. the arrangement of the hair in a particular style: How much does the beauty parlor charge for a shampoo and set?
  12. a plate for holding a tool or die.
  13. an apparatus for receiving radio or television programs;
    receiver.
  14. [Philately.]a group of stamps that form a complete series.
  15. [Tennis.]a unit of a match, consisting of a group of not fewer than six games with a margin of at least two games between the winner and loser: He won the match in straight sets of 6–3, 6–4, 6–4.
  16. a construction representing a place or scene in which the action takes place in a stage, motion-picture, or television production.
  17. [Mach.]
    • the bending out of the points of alternate teeth of a saw in opposite directions.
    • a permanent deformation or displacement of an object or part.
    • a tool for giving a certain form to something, as a saw tooth.
  18. a chisel having a wide blade for dividing bricks.
  19. [Hort.]a young plant, or a slip, tuber, or the like, suitable for planting.
  20. [Dancing.]
    • the number of couples required to execute a quadrille or the like.
    • a series of movements or figures that make up a quadrille or the like.
    • a group of pieces played by a band, as in a night club, and followed by an intermission.
    • the period during which these pieces are played.
  21. [Bridge.]a failure to take the number of tricks specified by one's contract: Our being vulnerable made the set even more costly.
  22. [Naut.]
    • the direction of a wind, current, etc.
    • the form or arrangement of the sails, spars, etc., of a vessel.
    • suit (def. 12).
  23. [Psychol.]a temporary state of an organism characterized by a readiness to respond to certain stimuli in a specific way.
  24. a timber frame bracing or supporting the walls or roof of a shaft or stope.
  25. [Carpentry.]See  nail set. 
  26. a collection of objects or elements classed together.
  27. the width of a body of type.
  28. sett (def. 3).

adj. 
  1. fixed or prescribed beforehand: a set time; set rules.
  2. specified;
    fixed: The hall holds a set number of people.
  3. deliberately composed;
    customary: set phrases.
  4. fixed;
    rigid: a set smile.
  5. resolved or determined;
    habitually or stubbornly fixed: to be set in one's opinions.
  6. completely prepared;
    ready: Is everyone set?
  7. all set, in readiness;
    prepared: They were at the starting line and all set to begin.

interj. 
  1. (in calling the start of a race): Ready! Set! Go!
Also,  get set! 

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

Low

low1  (lō),USA pronunciation adj.,  -er, -est, adv.,  -er, -est, n. 
adj. 
  1. situated, placed, or occurring not far above the ground, floor, or base: a low shelf.
  2. of small extent upward;
    not high or tall: A low wall surrounds the property.
  3. not far above the horizon, as a planet: The moon was low in the sky.
  4. lying or being below the general level: low ground.
  5. designating or pertaining to regions near sea level, esp. near the sea: low countries.
  6. bending or passing far downward;
    deep: a low bow.
  7. (of a garment) low-necked;
    décolleté: The dress she wore was fashionably low.
  8. rising but slightly from a surface: a low relief on a frieze.
  9. of less than average or normal height or depth, as a liquid or stream: The river is low this time of year.
  10. near the first of a series: a low number.
  11. ranked near the beginning or bottom on some scale of measurement: a low income bracket.
  12. indicating the bottom or the point farthest down: the low point in his creative life.
  13. lacking in strength, energy, or vigor;
    feeble;
    weak: to feel low and listless.
  14. providing little nourishment or strength, as a diet.
  15. of small number, amount, degree, force, intensity, etc.: low visibility; a generator with a low output.
  16. indicated or represented by a low number: A low latitude is one relatively near the equator.
  17. soft: subdued;
    not loud: a low murmur.
  18. produced by relatively slow vibrations, as sounds;
    grave in pitch.
  19. assigning or attributing little worth, value, excellence, or the like: a low estimate of a new book.
  20. containing a relatively small amount: a diet low in starches.
  21. nearing depletion;
    not adequately supplied: low on funds; Our stock of towels is low.
  22. depressed or dejected: low spirits.
  23. far down in the scale of rank or estimation;
    humble: of low birth.
  24. of inferior quality or character: a low grade of fabric; a low type of intellect.
  25. lacking in dignity or elevation, as of thought or expression.
  26. mean, base, or disreputable: low tricks; low companions.
  27. coarse or vulgar: entertainment of a low sort.
  28. [Boxing.]struck or delivered below a contestant's belt.
  29. having a relatively simple structure;
    not complex in organization.
  30. (of a vowel) articulated with a relatively large opening above the tongue, as the vowels of hat, hut, hot, ought, etc. Cf. high (def. 23).
  31. of, pertaining to, or operating at the gear transmission ratio at which the drive shaft moves at the lowest speed with relation to the speed of the engine crankshaft, used esp. for temporarily overcoming the weight or inertia of the vehicle;
    first: low gear.
  32. [Baseball.](of a pitched ball) passing the plate at a level below that of the batter's knees: a low curve.
  33. [Cards.]having less value than other cards: a low card.
  34. having a relatively small amount of a specified constituent (usually used in combination): low-carbon steel.
  35. [Chiefly Brit.]holding to Low Church principles and practices.

adv. 
  1. in or to a low position, point, degree, etc.: The raiders crouched low in the bushes.
  2. near the ground, floor, or base;
    not aloft: The plane flew low.
  3. in or to a humble or abject state: Some live low while others live high. She swore she would bring him low.
  4. in or to a condition of depletion, prostration, or death: The gas in the tank is running low.
  5. at comparatively small cost;
    cheaply: to buy something low and sell it high.
  6. at or to a low pitch, volume, intensity, etc.: to turn the radio low; lights turned down low.
  7. in a low tone;
    softly;
    quietly;
    to speak low.
  8. [Archaic.]far down in time;
    late.
  9. lay low: 
    • to overpower or kill;
      defeat: to lay one's attackers low.
    • to knock down;
      make prostrate.
    • [Informal.]to lie low.
  10. lie low: 
    • to conceal oneself: He had to lie low for a while.
    • to do nothing until the right opportunity develops;
      bide one's time: Until the dispute is settled, you would do best to lie low.

n. 
  1. something that is low, as ground or prices: numerous marshy lows in the forest; the recent low in the stock market.
  2. low gear;
    first gear.
  3. an atmospheric low-pressure system;
    cyclone. Cf. high (def. 41).
  4. [Cards.]
    • the lowest trump card.
    • a card of small value, or of lower value than other cards.
    • the lowest score in a game.
    • a player having such a score.
  5. a point of deepest decline, vulgarity, etc.: a new low in tastelessness.
  6. a period of intense depression or discomfort, when the effects of a drug have subsided.
lowish, adj. 
lowness, n. 

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

From

from (frum, from; unstressed frəm),USA pronunciation prep. 
  1. (used to specify a starting point in spatial movement): a train running west from Chicago.
  2. (used to specify a starting point in an expression of limits): The number of stores will be increased from 25 to 30.
  3. (used to express removal or separation, as in space, time, or order): two miles from shore; 30 minutes from now; from one page to the next.
  4. (used to express discrimination or distinction): to be excluded from membership; to differ from one's father.
  5. (used to indicate source or origin): to come from the Midwest; to take a pencil from one's pocket.
  6. (used to indicate agent or instrumentality): death from starvation.
  7. (used to indicate cause or reason): From the evidence, he must be guilty.

Top

top1 (top),USA pronunciation  n., adj., v.,  topped, top•ping. 

n. 
  1. the highest or loftiest point or part of anything;
    apex;
    summit.
  2. the uppermost or upper part, surface, etc., of anything.
  3. the higher end of anything on a slope.
  4. [Brit.]
    • a part considered as higher: the top of the street.
    • high gear of an automobile.
  5. tops, 
    • the part of a plant that grows above ground, esp. of an edible root.
    • one of the tender tips of the branches or shoots of plants.
  6. the part of anything that is first or foremost;
    beginning: Let's go over it from the top again.
  7. the highest or leading place, position, rank, etc.: at the top of the class.
  8. the highest point, pitch, or degree: to talk at the top of one's voice.
  9. a person or thing that occupies the highest or leading position.
  10. the best or choicest part: the top of all creation.
  11. a covering or lid, as of a container or vehicle.
  12. the head.
  13. any of various outer garments for the upper body, as a blouse, shirt, or sweater: a sale on cotton tops and shorts.
  14. [Naut.]a platform surrounding the head of a lower mast on a ship, and serving as a foothold, a means of extending the upper rigging, etc.
  15. [Chem.]the part of a mixture under distillation that volatilizes first.
  16. [Bridge.]
    • the best card of a suit in a player's hand.
    • (in duplicate bridge) the best score on a hand.
  17. [Sports.]
    • a stroke that hits the ball above its center.
    • the forward spin given to the ball by such a stroke.
  18. [Baseball.]
    • the first half of an inning.
    • the first three batters in the batting order.
  19. [Textiles.]
    • a cluster of textile fibers, esp. tow, put on a distaff.
    • a strand of the long wool fibers in sliver form, separated from noil by combing and wound into a large ball.
    • a similar strand of rayon.
  20. [Jewelry.]crown (def. 27).
  21. blow one's top, [Informal.]
    • to become enraged;
      lose one's temper.
    • to go mad;
      become insane: He must have blown his top to make such a fool of himself.
  22. off the top of one's head, [Informal.]See head (def. 56).
  23. on top, successful;
    victorious;
    dominant: to stay on top.
  24. on top of: 
    • over or upon.
    • in addition to;
      over and above.
    • close upon;
      following upon: Gale winds came on top of the floods.
    • in complete control: on top of the problem.
  25. on top of the world: 
    • successful.
    • elated: The success made her feel on top of the world.
  26. over the top: 
    • [Mil.]over the top of the parapet before a trench, as in issuing to charge against the enemy.
    • surpassing a goal, quota, or limit.
  27. the tops, [Informal.]the most outstanding person or thing in ability, favor, etc.: As a friend, she's the tops.

adj. 
  1. pertaining to, situated at, or forming the top;
    highest;
    uppermost;
    upper: the top shelf.
  2. highest in degree;
    greatest: to pay top prices.
  3. foremost, chief, or principal: to win top honors in a competition.

v.t. 
  1. to furnish with a top;
    put a top on.
  2. to be at or constitute the top of.
  3. to reach the top of.
  4. to rise above: The sun had topped the horizon.
  5. to exceed in height, amount, number, etc.
  6. to surpass, excel, or outdo: That tops everything.
  7. [Theat.](in spoken dialogue) to reply in a voice of greater volume or higher pitch: King Henry must top the crowd noises in his St. Crispin's Day speech.
  8. to surmount with something specified: to top a sundae with whipped cream.
  9. to remove the top of;
    crop;
    prune: to top a tall tree.
  10. to get or leap over the top of (a fence, barrier, etc.).
  11. [Chem.]to distill off only the most volatile part of (a mixture).
  12. [Sports.]
    • to strike (the ball) above its center, giving it a forward spin.
    • to make (a stroke) by hitting the ball in this manner.
  13. to top-dress (land).
  14. [Obs.]to have coitus with (a woman).

v.i. 
  1. to rise aloft.
  2. top off: 
    • to climax or complete, esp. in an exceptional manner;
      finish: They topped off the evening with a ferryboat ride at midnight.
    • to fill (a partly full container) completely: to top off a gas tank.
  3. top oneself, [Chiefly Brit.]to kill oneself.
  4. top out: 
    • to finish the top of (a structure).
    • to reach the highest level.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Bottom

bot•tom (botəm),USA pronunciation n. 
  1. the lowest or deepest part of anything, as distinguished from the top: the bottom of a hill; the bottom of a page.
  2. the under or lower side;
    underside: the bottom of a typewriter.
  3. the ground under any body of water: the bottom of the sea.
  4. Usually,  bottoms. Also called  bottom land. [Phys. Geog.]low alluvial land next to a river.
  5. [Naut.]
    • the part of a hull between the bilges, including the keel.
    • the part of a hull that is immersed at all times.
    • the cargo space in a vessel.
    • a cargo vessel.
  6. the seat of a chair.
  7. [Informal.]the buttocks;
    rump.
  8. the fundamental part;
    basic aspect.
  9. bottoms, (used with a pl. v.) the trousers of a pair of pajamas.
  10. the working part of a plow, comprising the plowshare, landside, and moldboard.
  11. the cause;
    origin;
    basis: Try getting to the bottom of the problem.
  12. [Baseball.]
    • the second half of an inning.
    • the last three players in the batting order.
  13. lowest limit, esp. of dignity, status, or rank: When people sink that low, they're bound to reach the bottom soon.
  14. Usually,  bottoms. the heaviest, least volatile fraction of petroleum, left behind in distillation after more volatile fractions are driven off.
  15. at bottom, in reality;
    fundamentally: They knew at bottom that they were only deceiving themselves.Also,  at the bottom. 
  16. bottoms up, (used interjectionally to urge the downing of one's drink).

v.t. 
  1. to furnish with a bottom.
  2. to base or found (usually fol. by on or upon).
  3. to discover the full meaning of (something);
    fathom.
  4. to bring (a submarine) to rest on the ocean floor: They had to bottom the sub until the enemy cruisers had passed by.

v.i. 
  1. to be based;
    rest.
  2. to strike against the bottom or end;
    reach the bottom.
  3. (of an automotive vehicle) to sink vertically, as when bouncing after passing over a bump, so that the suspension reaches the lower limit of its motion: The car bottomed too easily on the bumpy road.
  4. bottom out, to reach the lowest state or level: The declining securities market finally bottomed out and began to rise.

adj. 
  1. of or pertaining to the bottom or a bottom.
  2. located on or at the bottom: I want the bottom book in the stack.
  3. lowest: bottom prices.
  4. living near or on the bottom: A flounder is a bottom fish.
  5. fundamental: the bottom cause.
  6. bet one's bottom dollar: 
    • to wager the last of one's money or resources.
    • to be positive or assured: You can bet your bottom dollar that something will prevent us from leaving on time.

Hello there, this picture is about A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom (wonderful Flat Bench Dumbbell Exercises Amazing Ideas #5). It is a image/jpeg and the resolution of this image is 704 x 704. This picture's file size is just 45 KB. Wether You desired to save It to Your PC, you can Click here. You also also download more images by clicking the image below or read more at here: Flat Bench Dumbbell Exercises.

The features of this kind are genuine and normal. Color-correction can be done through a procedure for varnish. However, this kind of wood floor cost present reasonably high since it is constructed of wood items that are solid. The installment takes a time that is long trigger chemical scents from finishing.

This type of content is not resistant to moisture. Where the top of layer resembles timber pattern produced from a type of plastic, this sort of timber is really a clone of the initial wooden floors. Because it consists of plastic-type whilst greater scratch on resistance. But if you desire a comfortable environment with natural motifs based on the Flat Bench Dumbbell Exercises that is original Floor is certainly not the choice that is right.

The benefits of manufactured wood flooring is often named engineered parquet is along the way are made in a way that the normal conditions that often arise in stable wood such as depreciation and folding doesn't happen, the way the engineering system coating where the layers of wood equipped with grain direction other together tiers, the very best level is constructed of venner (layers of lumber).

Similar Images on A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom (wonderful Flat Bench Dumbbell Exercises Amazing Ideas #5)