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Bench V Ups Design #3 Are V-Ups A Good Abdominal Exercise?

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Bench V Ups Design #3 Are V-Ups A Good Abdominal Exercise?

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Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

V

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Design

    de•sign (di zīn),USA pronunciation v.t. 
    1. to prepare the preliminary sketch or the plans for (a work to be executed), esp. to plan the form and structure of: to design a new bridge.
    2. to plan and fashion artistically or skillfully.
    3. to intend for a definite purpose: a scholarship designed for foreign students.
    4. to form or conceive in the mind;
      contrive;
      plan: The prisoner designed an intricate escape.
    5. to assign in thought or intention;
      purpose: He designed to be a doctor.
    6. [Obs.]to mark out, as by a sign;
      indicate.

    v.i. 
    1. to make drawings, preliminary sketches, or plans.
    2. to plan and fashion the form and structure of an object, work of art, decorative scheme, etc.

    n. 
    1. an outline, sketch, or plan, as of the form and structure of a work of art, an edifice, or a machine to be executed or constructed.
    2. organization or structure of formal elements in a work of art;
      composition.
    3. the combination of details or features of a picture, building, etc.;
      the pattern or motif of artistic work: the design on a bracelet.
    4. the art of designing: a school of design.
    5. a plan or project: a design for a new process.
    6. a plot or intrigue, esp. an underhand, deceitful, or treacherous one: His political rivals formulated a design to unseat him.
    7. designs, a hostile or aggressive project or scheme having evil or selfish motives: He had designs on his partner's stock.
    8. intention;
      purpose;
      end.
    9. adaptation of means to a preconceived end.

    Are

    are1  (är; unstressed ər),USA pronunciation v. 
  • pres. indic. pl. and 2nd pers. sing. of  be. 
  • Good

    good (gŏŏd),USA pronunciation adj.,  bet•ter, best, n., interj., adv. 
    adj. 
    1. morally excellent;
      virtuous;
      righteous;
      pious: a good man.
    2. satisfactory in quality, quantity, or degree: a good teacher; good health.
    3. of high quality;
      excellent.
    4. right;
      proper;
      fit: It is good that you are here. His credentials are good.
    5. well-behaved: a good child.
    6. kind, beneficent, or friendly: to do a good deed.
    7. honorable or worthy;
      in good standing: a good name.
    8. educated and refined: She has a good background.
    9. financially sound or safe: His credit is good.
    10. genuine;
      not counterfeit: a good quarter.
    11. sound or valid: good judgment; good reasons.
    12. reliable;
      dependable;
      responsible: good advice.
    13. healthful;
      beneficial: Fresh fruit is good for you.
    14. in excellent condition;
      healthy: good teeth.
    15. not spoiled or tainted;
      edible;
      palatable: The meat was still good after three months in the freezer.
    16. favorable;
      propitious: good news.
    17. cheerful;
      optimistic;
      amiable: in good spirits.
    18. free of distress or pain;
      comfortable: to feel good after surgery.
    19. agreeable;
      pleasant: Have a good time.
    20. attractive;
      handsome: She has a good figure.
    21. (of the complexion) smooth;
      free from blemish.
    22. close or intimate;
      warm: She's a good friend of mine.
    23. sufficient or ample: a good supply.
    24. advantageous;
      satisfactory for the purpose: a good day for fishing.
    25. competent or skillful;
      clever: a good manager; good at arithmetic.
    26. skillfully or expertly done: a really good job; a good play.
    27. conforming to rules of grammar, usage, etc.;
      correct: good English.
    28. socially proper: good manners.
    29. remaining available to one: Don't throw good money after bad.
    30. comparatively new or of relatively fine quality: Don't play in the mud in your good clothes.
    31. best or most dressy: He wore his good suit to the office today.
    32. full: a good day's journey away.
    33. fairly large or great: a good amount.
    34. free from precipitation or cloudiness: good weather.
    35. (of a patient's condition) having stable and normal vital signs, being conscious and comfortable, and having excellent appetite, mobility, etc.
    36. fertile;
      rich: good soil.
    37. loyal: a good Democrat.
    38. (of a return or service in tennis, squash, handball, etc.) landing within the limits of a court or section of a court.
    39. [Horse Racing.](of the surface of a track) drying after a rain so as to be still slightly sticky: This horse runs best on a good track.
    40. (of meat, esp. beef ) noting or pertaining to the specific grade below "choice,'' containing more lean muscle and less edible fat than "prime'' or "choice.''
    41. favorably regarded (used as an epithet for a ship, town, etc.): the good shipSyrena.
    42. as good as. See  as 1 (def. 18).
    43. good for: 
      • certain to repay (money owed) because of integrity, financial stability, etc.
      • the equivalent in value of: Two thousand stamps are good for one coffeepot.
      • able to survive or continue functioning for (the length of time or the distance indicated): These tires are good for another 10,000 miles.
      • valid or in effect for (the length of time indicated): a license good for one year.
      • (used as an expression of approval): Good for you!
    44. good full, (of a sail or sails) well filled, esp. when sailing close to the wind;
      clean full;
      rap full.
    45. make good: 
      • to make recompense for;
        repay.
      • to implement an agreement;
        fulfill.
      • to be successful.
      • to substantiate;
        verify.
      • to carry out;
        accomplish;
        execute: The convicts made good their getaway.
    46. no good, without value or merit;
      worthless;
      contemptible: The check was no good.

    n. 
    1. profit or advantage;
      worth;
      benefit: What good will that do? We shall work for the common good.
    2. excellence or merit;
      kindness: to do good.
    3. moral righteousness;
      virtue: to be a power for good.
    4. (esp. in the grading of U.S. beef ) an official grade below that of "choice.''
    5. goods: 
      • possessions, esp. movable effects or personal property.
      • articles of trade;
        wares;
        merchandise: canned goods.
      • what has been promised or is expected: to deliver the goods.
      • the genuine article.
      • evidence of guilt, as stolen articles: to catch someone with the goods.
      • cloth or textile material: top-quality linen goods.
      • [Chiefly Brit.]merchandise sent by land, rather than by water or air.
    6. come to no good, to end in failure or as a failure: Her jealous relatives said that she would come to no good.
    7. for good, finally and permanently;
      forever: to leave the country for good.Also,  for good and all. 
    8. the good: 
      • the ideal of goodness or morality.
      • good things or persons collectively.
    9. to the good: 
      • generally advantageous: That's all to the good, but what do I get out of it?
      • richer in profit or gain: When he withdrew from the partnership, he was several thousand dollars to the good.

    interj. 
    1. (used as an expression of approval or satisfaction): Good! Now we can all go home.

    adv. 
    1. well.
    2. good and, very;
      completely;
      exceedingly: This soup is good and hot.

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