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Bench Press Routine For Strength Nice Look #10 Incline Barbell Bench Press

Tuesday, March 19th, 2019 - Bench
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Bench Press Routine For Strength Nice Look #10 Incline Barbell Bench Press

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Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Routine

rou•tine (ro̅o̅ tēn),USA pronunciation n. 
  1. a customary or regular course of procedure.
  2. commonplace tasks, chores, or duties as must be done regularly or at specified intervals;
    typical or everyday activity: the routine of an office.
  3. regular, unvarying, habitual, unimaginative, or rote procedure.
  4. an unvarying and constantly repeated formula, as of speech or action;
    convenient or predictable response: Don't give me that brotherly-love routine!
    • a complete set of coded instructions directing a computer to perform a series of operations.
    • a series of operations performed by the computer.
  5. an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine.

adj. 
  1. of the nature of, proceeding by, or adhering to routine: routine duties.
  2. dull or uninteresting;
    commonplace.
rou•tinely, adv. 
rou•tineness, n. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Strength

strength (strengkth, strength, strenth),USA pronunciation n. 
  1. the quality or state of being strong;
    bodily or muscular power;
    vigor.
  2. mental power, force, or vigor.
  3. moral power, firmness, or courage.
  4. power by reason of influence, authority, resources, numbers, etc.
  5. number, as of personnel or ships in a force or body: a regiment with a strength of 3000.
  6. effective force, potency, or cogency, as of inducements or arguments: the strength of his plea.
  7. power of resisting force, strain, wear, etc.
  8. vigor of action, language, feeling, etc.
  9. the effective or essential properties characteristic of a beverage, chemical, or the like: The alcoholic strength of brandy far exceeds that of wine.
  10. a particular proportion or concentration of these properties;
    intensity, as of light, color, sound, flavor, or odor: coffee of normal strength.
  11. something or someone that gives one strength or is a source of power or encouragement;
    sustenance: The Bible was her strength and joy.
  12. power to rise or remain firm in prices: Stocks continued to show strength. The pound declined in strength.
  13. on the strength of, on the basis of;
    relying on: He was accepted by the college on the strength of ardent personal recommendations.

Nice

nice (nīs),USA pronunciation adj.,  nic•er, nic•est. 
  1. pleasing;
    agreeable;
    delightful: a nice visit.
  2. amiably pleasant;
    kind: They are always nice to strangers.
  3. characterized by, showing, or requiring great accuracy, precision, skill, tact, care, or delicacy: nice workmanship; a nice shot; a nice handling of a crisis.
  4. showing or indicating very small differences;
    minutely accurate, as instruments: a job that requires nice measurements.
  5. minute, fine, or subtle: a nice distinction.
  6. having or showing delicate, accurate perception: a nice sense of color.
  7. refined in manners, language, etc.: Nice people wouldn't do such things.
  8. virtuous;
    respectable;
    decorous: a nice girl.
  9. suitable or proper: That was not a nice remark.
  10. carefully neat in dress, habits, etc.
  11. (esp. of food) dainty or delicate.
  12. having fastidious, finicky, or fussy tastes: They're much too nice in their dining habits to enjoy an outdoor barbecue.
  13. [Obs.]coy, shy, or reluctant.
  14. [Obs.]unimportant;
    trivial.
  15. [Obs.]wanton.
  16. make nice, to behave in a friendly, ingratiating, or conciliatory manner.
  17. nice and, sufficiently: It's nice and warm in here.
nicely, adv. 
niceness, n. 

Look

look (lŏŏk),USA pronunciation v.i. 
  1. to turn one's eyes toward something or in some direction in order to see: He looked toward the western horizon and saw the returning planes.
  2. to glance or gaze in a manner specified: to look questioningly at a person.
  3. to use one's sight or vision in seeking, searching, examining, watching, etc.: to look through the papers.
  4. to tend, as in bearing or significance: Conditions look toward war.
  5. to appear or seem to the eye as specified: to look pale.
  6. to appear or seem to the mind: The case looks promising.
  7. to direct attention or consideration: to look at the facts.
  8. to have an outlook or afford a view: The window looks upon the street.
  9. to face or front: The house looks to the east.

v.t. 
  1. to give (someone) a look: He looked me straight in the eye.
  2. to have an appearance appropriate to or befitting (something): She looked her age.
  3. to appear to be;
    look like: He looked a perfect fool, coming to the party a day late.
  4. to express or suggest by looks: to look one's annoyance at a person.
  5. [Archaic.]to bring, put, etc., by looks.
  6. look after: 
    • to follow with the eye, as someone or something moving away: She looked after him as he walked toward the train station.
    • to pay attention to;
      concern oneself with: to look after one's own interests.
    • to take care of;
      minister to: to look after a child.
  7. look back, to review past events;
    return in thought: When I look back on our school days, it seems as if they were a century ago.
  8. look daggers, to look at someone with a furious, menacing expression: I could see my partner looking daggers at me.
  9. look down on or  upon, to regard with scorn or disdain;
    have contempt for: They look down on all foreigners.
  10. look down one's nose at, to regard with an overbearing attitude of superiority, disdain, or censure: The more advanced students really looked down their noses at the beginners.
  11. look for: 
    • to seek;
      search for: Columbus was looking for a shorter route to India when he discovered America.
    • to anticipate;
      expect: I'll be looking for you at the reception.
  12. look forward to, to anticipate with eagerness or pleasure: I always look forward to your visits.
  13. look in: 
    • Also,  look into. to look briefly inside of: Look in the jar and tell me if any cookies are left.
    • Also,  look in on. to visit (a person, place, etc.) briefly: I'll look in some day next week.
  14. look into, to inquire into;
    investigate;
    examine: The auditors are looking into the records to find the cause of the discrepancy.
  15. look on or  upon: 
    • to be a spectator;
      watch: The crowd looked on at the street brawl.
    • to consider;
      regard: They look upon gambling as sinful.
  16. look out: 
    • to look to the outside, as from a window or a place of observation: From her office window, she could look out over the bustling city.
    • to be vigilant or on guard: Look out, there are dangers ahead.
    • to afford a view;
      face: The room looks out on the garden.
  17. look out for, to take watchful care of;
    be concerned about: He has to look out for his health.
  18. look over, to examine, esp. briefly: Will you please look over my report before I submit it?
  19. look sharp: 
    • to be alert and quick: If you want to get ahead, you must look sharp.
    • Also, look slippy. to hurry: You'd better look sharp! It's getting late.
  20. look to: 
    • to direct one's glance or gaze to: If you look to your left, you can see the Empire State Building.
    • to pay attention to: Look to your own affairs and stay out of mine.
    • to direct one's expectations or hopes to: We look to the day when world peace will be a reality.
    • to regard with expectation and anticipation: We look to the future and greater advances in science and technology.
  21. look up: 
    • to direct the eyes upward;
      raise one's glance: The other guests looked up as she entered the room.
    • to become better or more prosperous;
      improve: Business is looking up.
    • to search for, as an item of information, in a reference book or the like: Look up the answer in the encyclopedia.
    • to seek out, esp. to visit: to look up an old friend.
    • [Naut.](of a sailing ship) to head more nearly in the direction of its destination after a favoring change of wind.
  22. look up to, to regard with admiration or respect;
    esteem: A boy needs a father he can look up to.

n. 
  1. the act of looking: a look of inquiry.
  2. a visual search or examination.
  3. the way in which a person or thing appears to the eye or to the mind;
    aspect: He has the look of an honest man. The tablecloth has a cheap look.
  4. an expressive glance: to give someone a sharp look.
  5. looks: 
    • general aspect;
      appearance: to like the looks of a place.
    • attractive, pleasing appearance.

Incline

in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to deviate from the vertical or horizontal;
    slant.
  2. to have a mental tendency, preference, etc.;
    be disposed: We incline to rest and relaxation these days.
  3. to tend, in a physical sense;
    approximate: The flowers incline toward blue.
  4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
  5. to lean;
    bend.

v.t. 
  1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
  2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
  3. to cause to lean or bend in a particular direction.
  4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

n. 
  1. an inclined surface;
    slope;
    slant.
  2. [Railroads.]
    • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
    • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
    • an angled shaft following a dipping vein.
    • an inclined haulageway.
in•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

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